What is Yogamamas Postnatal yoga?

Once you’re cleared for exercise following childbirth, postnatal yoga is a great way to reconnect with your mind & body. Every new mom should incorporate a dedicated mindfulness practice as they learn to navigate the changes occurring both physically and emotionally, but oftentimes, traditional vinyasa is not the most suitable. Yogamamas Postnatal Yoga provides a space for new mothers to build strength, increase energy levels, and reduce symptoms of postpartum depression through gentle movements and practices.

Yogamamas Postnatal Yoga is safely designed to use postures to heighten your awareness of the changes in your body, and gently reintroduce comfort into your routine as it continues to evolve.

Maintaining awareness and connection to the present after giving birth has proven benefits for the body. This program allows for new moms to shift the focus on to the relationship with their bodies after pregnancy, helping mom to adapt to the changes her body has endured.

Use of props:

• Blankets
• Bolsters
• Blocks
• Birth Ball
• Chair
• Strap