What is Yogamama Healing Yoga?

Yogamamas Yoga for Healing is a powerful tool for healing and centering both the body and soul. During these classes, the focus is on reconnecting and strengthening specific areas of concern in the body through longer holds of supported poses.

Utilizing a chair in this practice allows for a full yoga experience aiding any recovery from joint repair or reconstruction. This prop circumvents the need for movements on and off the floor.

Use of props:

• Blankets
• Bolsters
• Blocks
• Chair
• Strap